Drink farm fresh milk to maintain a healthy diet

Milk is the prime health drink which is nutritious and is the essential commodity across the globe. The benefits of milk are immense. A regular intake of milk can help curb several health related issues. The protein content in milk is quite impressive. People who wish to gain extra strength and physical fitness should add milk to their daily diet. Apart from pure milk, the products which are manufactured through its processing are equally nutritious. Items such as ghee, cheese, butter, etc. are a part of the dairy market and are sold worldwide.

Over the years, the level of milk production has increased in order to feed the rising population. There are various brands in the dairy industry which have taken this initiative to distribute their items far and wide to avoid any kind of scarcity. The use of new methods and techniques has helped these companies to improve their production rate. These brands maintain their own farms and raise the finest cattle which offer quality milk. Fresh milk delivery is systematically managed by them without much hassle. 

The Dairy Industry in India

• According to the statistics of 2014-15, India produced 147 million tons of milk which is a very huge quantity.
•  At present, India stands on top as the world’s highest milk producer.
• The best milk in India is produced by the major milk producing companies such as Amul, Nestle, Mother Dairy, Tru, Danone and Pride of Cows.
• The Indian dairy market is a vast business which accounts for 3 lakh crore rupees!
• Raw buffalo milk forms a large part of the Indian milk production. Most of these top brands offer processed buffalo milk to fulfil the demands of the country’s population.
• Milk is used in the preparation of several dishes and sweets.

Fresh Milk and its advantages

•  Farm Fresh Milk is free from any type of additives or chemicals.
• There is a need to frame plans to increase the production of fresh milk in India.
• Organic milk or fresh milk is the unaltered milk which is rich in calcium, Vitamin-D and potassium.
•  People who are facing problems due to an unbalanced nutrition level must consume organic milk.
• It helps to offer a perfect balance of omega-6 and omega-3 in the human body.
• The cattle which offer fresh milk are bred in their natural habitat. They are pastured during the grazing season.
• The food offered to them is purely organic without the addition of any chemical substance that increases production. 

Drink fresh milk to stay healthy

Human body requires several important nutrients which are very essential for acquiring energy and strength. Milk is the prime source of protein and other minerals which makes it one of the important sources for human growth.

Where is milk produced in India? The production of milk in India is active in the states of Gujarat, Haryana, Rajasthan and Andhra Pradesh. The top milk producing state is indeed Gujarat where the White Revolution took place.  Apart from milk, there is a large-scale manufacturing of milk-related items like cheese, ghee, butter, etc. There is a requirement of these products in every Indian household which makes them an integral part of the human diet. Where can we find the best cow milk? The rural areas are the regions which produce non-adulterated milk. The urban areas are fed with processed milk produced from cows which are treated with hormones and other chemicals to increase production.

Fresh cow milk is the purest form of milk which is acquired from cattle which are raised in their natural habitat. In the modern time, there are only few milk manufacturing companies which have stressed on fresh cow milk. The rural areas are the prime centres where this grade of milk is available in large quantities.

The organic milk or fresh milk producing cows are not treated with antibiotics. These cattle are offered grass and other farm food items in order to retain their natural metabolism. The grazing season is the perfect time when their production is the highest. People believe that organic milk is not safe due to the presence of certain bacteria and it requires certain level of processing. But there are various benefits of fresh milk. The perfect balance of omega-6 and omega-3 in the human body is maintained through the consumption of organic milk. Organic milk contains 25% less omega-6 fats as compared to regular milk. Apart from this, the content of omerga-3 fats is 62% higher in organic milk which is counted as a beneficial factor for human growth.

People must start consuming milk in order to improve bone strength. Infants and small children must be offered milk at least 2-3 times a day. Several researches have proven that, milk can help cure a variety of health disorders. There are several measures which are being implemented to increase the production to feed the growing population. 

Living chemical free with farm fresh milk

If you check the refrigerator of any normal household in any part of the world, you would surely come across this liquid. Milk is the lifeline for a majority of the global population. When a child is born, he/she is fed with mother’s milk, and as he/she grows, it is advisory to offer cow’s milk. It is a healthy and nutritious product, which must be consumed by every human to stay active and fit. India is a country which is the world leader in the manufacturing of milk and milk products such as butter, cheese, ghee etc. Every Indian family requires a regular supply of milk to balance their daily nutrition content.

The scientific benefits of milk are immense. Cow’s milk is regarded as a rich source of minerals such as calcium. Calcium is the key mineral that is responsible for bone development. That is the reason, infants are only fed with milk so that they acquire strong bones. Vitamin D is another important element present in milk that also favours bone health. Calcium also helps in maintaining teeth strength. Cow’s milk is also a good source of potassium. If the human body receives potassium along with a decrease in sodium intake, then it helps to reduce the risk of cardiovascular disease. Some research suggests that milk can also help prevent colorectal cancer. The level of Vitamin D present in milk can play a major role in cancer protection and cell growth regulation. Cow’s milk is a perfect source of protein that helps in muscle building. The essential amino acids present in milk offer supreme energy to perform various activities. Farm fresh milk is the organic liquid which is taken from the cows without any kind of alteration. This raw milk is not homogenized, pasteurized or frozen. This is the real milk which is not adulterated. There are a number of milk manufacturing companies that are actively supplying millions of litres of milk to different parts of the country. They have set up their network so that there is a regular supply of milk to every household.

The advantage of fresh milk is that it helps to balance the omega-6 and omega-3 levels in our body. Apart from this, in fresh milk, the butter fat separates on its own and forms a cream line. Fresh milk delivery can be acquired through any of the milk vendors. In the urban areas, there might be difficulty to acquire fresh milk but the rural areas are rich in farm fresh milk.

What is organic milk?

What is actually required in milk to make it organic? This indeed is a normal question when people contemplate the additional cost associated with the organic milk. As per the experts in the Department of Agriculture there are four basic requirements for milk to be labeled as organic milk.

The number one requirement for milk to be organic is that it should not be treated with any form of antibiotics. In the case of non-organic milk production if a cow requires antibiotics, it is treated with it. However, post that several tests are conducted and then the cow is allowed to return to the herd only after the tests confirm that the cow no longer has the effect of antibiotics in its body. In most cases, the antibiotic treated cow is kept away from the herd for a period of 12 months.

The cows should have the access to pastures. As per the current standards there is no specific duration for the cows to be allowed to have access to the pasture land.

In order to get country fresh milk, the cows must not be treated with BGH or the bovine growth hormone. This hormone is generally used to accentuate the milk production. Studies show that presence of the BGH hormones in milk might lead to higher levels of IGF or the insulin growth factor.  This might increase the risk of hormone related cancers. A diet rich in IGF can also lead to weight gain.

The fourth requirement is how the cow is fed. The organic cows must only be fed grass or grains that are not treated with pesticides. If all these four requirements are fulfilled then the milk can be labeled as organic milk.

Now, that we know how good and healthy the organic milk is its cost shouldn’t restrict you from buying it. The nutrients in milk of the cow are good for the health of both the adults and the kids consuming it. Some of the key nutrients in the cow milk are lactose, proteins, casein, whey proteins, milk fat, Phospholipids, Vitamins and minerals. Lactose or the milk sugar is the carbohydrate of the milk. The protein found in the milk is a major source of the essential amino acids. These might not be attained from the normal food diet. Casein is exclusive to the cow milk. Milk also contains milk fat that is easily digested by the body. Thus consumption of cow milk is a good idea for people of all age groups.  

Benefits of consuming organic milk brands in India

Organic milk is obviously costlier than regular milk. It is truly worth the expense since is it is much healthier when compared to regular milk. It tastes better and purchasing the organic milk promotes natural farming methods.

There are different brands of organic milk that are easily available these days. These milk brands in India came into existence since the organic milk market has found the much needed acceptance in the lives of the people. The demand is growing considerably amongst the urban population of the country, all thanks to the rise in awareness of the benefits.

The organic milk is taken from the cows that are raised on pastures. They are never given any hormones or antibiotics in their entire life span. Thus, there quality is never hampered. The pastures where the cows go for grazing are never treated with the pesticides, therefore the entire produce is organic. Most modern dairy farms in India are going the organic way.

The milk from the cows that are treated with hormones so as to accentuate the output of the milk are not organic. These cows are kept in some tiny stalls and are then fed on the grains that are genetically enhanced. The health standards are intact and these cows that were given antibiotics are removed from the milk production till the time the antibiotic has been drained from their system. Most modern dairy farm in India undergo regular testing so as to ensure that no antibiotics are present in the milk because that will affect the quality of the brands of organic milk.

There are a couple of differences in the organic as well as regular milk. The major differences are in the vitamins and minerals that are present in regular milk versus organic milk. There is a major difference in the taste of the two. In case, someone has been drinking milk from the organic milk brands in India then they will find it really hard to switch back to regular milk. This is because the brands offering organic milk taste much better than regular milk.

Another essential fact is that it contains a considerably greater quantity of healthy nutrients and vitamins. The organic milk has about 50% more Vitamin E than regular milk. There is also a 75% more beta carotene in it. Most importantly, there are three times more antioxidants present in the brands of organic milk than regular milk. These cows graze on the red clover that is naturally rich in Omega 3. Thus, the milk brands in India have essential Omega 3 fatty acids.

But, it is to be noted that the quantity of the Omega 3 is just not a significant addition. There is also 500% more Conjugated linoleic acid in organic milk. The CLA is known to increase the metabolism as well as eliminate the abdominal fat. It is even known to lower the cholesterol levels and increase immunity.

Where to find organic milk in Mumbai

There is no denying that today in this dynamic world, India is the leading producer of milk and dairy products surpassing super powers all across the globe even the United states of America. The leading dairy product companies and major milk brands in India are owned both by government and private companies that are mostly under the control of different state governments. The major dairy product companies in India work collectively with National Dairy development Board (NDDB) towards elimination of malnutrition amongst small children and ensuring that they receive an optimal amount of nourishment. The leading dairies in India, which are controlled by different state governments, are generally co-operatives.  The key objective of these co-operatives is not to process milk but to produce milk and it also is a major source of employment in the rural regions of India.
Leading milk brands in India

Some of the best brands deliver organic milk in Mumbai and other metropolitan cities. This milk is fresh unadulterated and conveniently delivered each day at your doorstep. It is processed in an elaborate way untouched by humans. Organic milk is basically the milk produced by cows fed on fodder that is free of toxins and artificial fertilizers. The cows are not injected with illegal doses of antibiotics and banned hormones that increase milk production. Also the piping of milks and its pasteurization is done with the help of automated systems. This ensures no human contact which might lead to contamination. A number of social enterprises and businesses today are engaged in bringing pure milk at your doorstep.

Cow dairy farms in India
Dairy farming has become a very popular business in India and it is also a very safe business venture:

• It is eco-friendly and doesn’t cause environmental pollution as compared to its industrial counter-parts.
• It also requires relatively less skilled labor.
• It requires very less investment.
• Entire establishments can be shifted to a new location. 
• One can also insure animals.
• It also requires less energy. Biogas plant is fed with cow dung and it can supply energy to meet the farm’s day to day requirement.

India has major cow dairy farms in Pune, Karnataka and northern India also houses famous cow dairy farms. Thus, it can be safely stated that India is currently the backbone of milk Industry all over the world.

Pure cow milk in Mumbai

For an infant, milk is a staple diet that continues to be an important factor in the development of children throughout their growing years. There are various nutrients found in milk such as phosphorous, calcium, vitamin A, vitamin B12, vitamin D, riboflavin and many others. As milk adulteration has become a huge concern these days, it is probably the reason why people are seeking pure milk from various brands. There are many brands of milk that offers fresh, organic and pure cow milk in Mumbai and other metros across the country such as Govardhan that offers fresh, pure and unadulterated milk. Second is Pride of Cows that offers fresh, bottled and chilled organic milk. Third is Dr. Moo, which provides unadulterated milk in many localities in Mumbai. Fourth is Atul Dairy and the last one is Sarda Farms.

fresh milk

Some important nutrients in milk

1. Most importantly milk is an essential dietary source of calcium. It has many functions in the body such as maintenance of bone, teeth, healing wounds, muscle contractions, blood clotting, maintaining blood pressure, etc.
2. Milk also has Chlorine that is an important nutrient helps in learning, sleep, memory power and muscle movement.
3. Milk also has vitamin D which is important for growth, bone health, repair of bones and also aid in the formation of bones. Moreover, it helps in preventing from muscle pain, osteoporosis, colon and breast cancer, chronic fatigue, hypertension, depression and PMS.
4. Milk also has potassium associated with protection against heart disease, risk of heart stroke, preservation of bone mineral density, and prevention from forming kidney stones and loss of muscle mass.

Apart from all these milk also has vitamin A, vitamin B-6 and B-12, magnesium, riboflavin, niacin, and phosphorous.

benefits of milk

Health benefits of pure cow milk

1. Milk has an array of health benefits such as it is essential for healthy bones and teeth not only for children but for adults as well. It also helps in tooth decay.
2. The protein in milk helps in rebuilding muscles and helps in keeping soreness at bay after the exercise or any other kind of workouts.
3. Low-fat or skim milk also helps in reducing weight. Apart from being a great appetizer adding a glass of milk to your dinner can help in weight loss.
4. Milk also has properties that lower the risk of strokes and high blood pressure. It also reduces the production of cholesterol and act as an antacid.

A glass of milk also helps to relax your muscles after a day of stress. It also proven to an energy booster and reduces the symptoms of PMS.