Pure cow milk in Mumbai

For an infant, milk is a staple diet that continues to be an important factor in the development of children throughout their growing years. There are various nutrients found in milk such as phosphorous, calcium, vitamin A, vitamin B12, vitamin D, riboflavin and many others. As milk adulteration has become a huge concern these days, it is probably the reason why people are seeking pure milk from various brands. There are many brands of milk that offers fresh, organic and pure cow milk in Mumbai and other metros across the country such as Govardhan that offers fresh, pure and unadulterated milk. Second is Pride of Cows that offers fresh, bottled and chilled organic milk. Third is Dr. Moo, which provides unadulterated milk in many localities in Mumbai. Fourth is Atul Dairy and the last one is Sarda Farms.

fresh milk

Some important nutrients in milk

1. Most importantly milk is an essential dietary source of calcium. It has many functions in the body such as maintenance of bone, teeth, healing wounds, muscle contractions, blood clotting, maintaining blood pressure, etc.
2. Milk also has Chlorine that is an important nutrient helps in learning, sleep, memory power and muscle movement.
3. Milk also has vitamin D which is important for growth, bone health, repair of bones and also aid in the formation of bones. Moreover, it helps in preventing from muscle pain, osteoporosis, colon and breast cancer, chronic fatigue, hypertension, depression and PMS.
4. Milk also has potassium associated with protection against heart disease, risk of heart stroke, preservation of bone mineral density, and prevention from forming kidney stones and loss of muscle mass.

Apart from all these milk also has vitamin A, vitamin B-6 and B-12, magnesium, riboflavin, niacin, and phosphorous.

benefits of milk

Health benefits of pure cow milk

1. Milk has an array of health benefits such as it is essential for healthy bones and teeth not only for children but for adults as well. It also helps in tooth decay.
2. The protein in milk helps in rebuilding muscles and helps in keeping soreness at bay after the exercise or any other kind of workouts.
3. Low-fat or skim milk also helps in reducing weight. Apart from being a great appetizer adding a glass of milk to your dinner can help in weight loss.
4. Milk also has properties that lower the risk of strokes and high blood pressure. It also reduces the production of cholesterol and act as an antacid.

A glass of milk also helps to relax your muscles after a day of stress. It also proven to an energy booster and reduces the symptoms of PMS.

Unadulterated pure cow milk in Mumbai

Milk is a healthy option for your body which is rich in different vitamins and nutrients. It is also an excellent source of essential fat and provides 300 milligrams of calcium per serving. It also helps in reducing the danger of colon cancer, risk of osteoporosis and high BP. In order to improve livelihood, small-scale farmers successfully engage in milk production in India. Since independence, India has been on a steady growth of progression in the dairy industry. Today, cow milk production in India is leading the world as the country is the largest consumer and producer of milk. From octogenarians to babies everyone needs a glass full of milk which is why the country has more than 304 million dairy cows catering to the need.

People who have grown up in villages or small towns may remember finding fresh milk from the cow but for a city dweller milk is more likely to arrive in a carton or plastic bag at some grocery stores. If you are living in Mumbai, you would remember those good old days when there were some brands which offered pure milk such as Gowardhan, one of India’s largest private diaries. Apart from Gowardhan other brands that are providing unadulterated pure cow milk in Mumbai is Pride of Cows, Dr. Moo, Atul Dairy and Sarda Farms. With a strong demand for dairy products and the rise in disposable income, the dairy industry in India will experience high growth in future.

The Indian dairy industry is dominated by unorganized sector, characterized by high fragmentation, and, rather than in bulk, dairy products are sold in smaller units. One of the first concerns when it comes to milk is the right brand to choose especially for kids. While some assume that the milk that delivered in the doorstep is good, others thought that tetra-milk might be safer. As the milk adulteration has become a huge concern these days that is probably the reason why people are paying large amount of money to deliver pure milk from a hygienic farm to home. There are many milk production brands in Mumbai which are providing doorstep milk delivery service. The first is Gowardhan brand that is a preferred choice not only for the masses but for the classes as well.

Moreover, the brand supply fresh milk by uniformed and trained delivery staff and the milk will be refrigerated during the journey. Second is Pride of Cows that also offers bottled, fresh and chilled milk at your doorstep. Third is Dr Moo that offers 100% pure organic milk with all the vital nutrients and delivered it to your home. Atul Dairy has internationally certified premium breed cows and offers fresh and unadulterated milk. Last is Sarda Farms that have different kinds of milks that is pasteurized, safe and healthy. The milk will be delivered directly from their farm to your home.

A look through main nutrients in milk

Milk does lots of good to our bodies. But, are people aware of what nutrient does milk contain? It has calcium and phosphorus that our bodies need to build and maintain strong bones and teeth. It also facilitates proper contraction of muscles. It is also a valuable source of high quality protein. It also provides amount of vitamin A, B and D, which promote proper growth and development. Milk should be an integral part of our diet. It is very good to drink a glass of milk everyday to ensure your body strength. It can also provide defence against osteoporosis and other bone diseases for many years.

Apart from calcium, there are 8 other essential nutrients in milk. Potassium is one among the main nutrients in milk. It helps in regulating the fluid balance of the body. It also helps to maintain the normal blood pressure. Potassium is very good for muscle activity and contraction. Phosphorus in milk can generate energy in body’s cells. Protein is another major nutrient in milk. There are people who believe protein comes from meats alone. But protein in cheese and milk can build and repair muscle tissues. Vitamin D which is also known as sunshine vitamin is also a major nutrient of milk. It helps in promoting absorption of calcium and it can enhance the body strength. Vitamin A is helps in normal vision and skin. Milk contains vitamin A too. Vitamin B12 in blood helps to maintain healthy red blood cells and nerve cells. Niacin in milk helps in digesting fatty acids and sugars. Final component is vitamin B2, which helps to convert food into energy which can be used by body. This vitamin can improve your eyesight and protect your skin.   

Dairy industry in India plays a major role in the socio-economic development of India. This industry in India provides cheap food for vast population and creates many job opportunities too. If you take a list of top 10 milk brands in India, Amul and Mother Dairy is expected to come at the top. These 2 brands are one of the oldest brands in India. In India Dairy industry has huge potential when compared to other industries. The basic raw material, milk is available in abundance in India. There is no scarcity of technical labourers in this country. Technological infrastructure for dairy industry is available here and finally the open market system supports this industry. KMF, Kwality limited, Aavin, Milma, OMFED, Dudhsagar dairy, AP dairy and Dynamix dairy are the other major dairies in the country.   

There is a great opportunity for foreign investors to invest in dairy industry in India. They can gain profitable returns in a small period.

What are the health benefits of milk that can keep you healthy?

How many times have you come across brands promoting their milk products and speaking about their essential nutrients? Kids, adults, athletes, old people, everyone, requires this natural beverage to suit their needs and for multiple purposes. While some require it to drink after a workout session, some need milk for preparing sweets as a part of their lifestyle and tradition. But, the essence of milk goes beyond just consuming it for health. Today, people are looking out for the best cow milk that is non-adulterated and provides a delicious taste. Not only brands but also the government emphasizes on the consumption of milk in every household.

One of the major health benefits of milk is calcium. Calcium plays a vital role in many functions, but the primary job of the body is the improvement as well as maintenance of healthy bones and teeth. Calcium is required for the clotting of blood, healing the wound, maintaining normal blood pressure, along with the muscle contractions including heartbeat. It is necessary to try to pair calcium-rich foods along with a source of vitamin D. In fact, vitamin D helps the small intestine to absorb calcium. As it is a rich source of choline; it helps the body with sleep, memory enhancement, and muscle movement. The vitamin works on maintaining the structure of cellular membranes. It aids in the transmission of nerve impulses as well as assists in the absorption of fat and reduces chronic inflammation. If you are still querying as to what are the health benefits of milk, then you need to know that it is a never-ending list.

Some people may argue, but the fact is that milk indirectly resolves problems related to depression. Adequate vitamin D provides support to the production of serotonin. The hormone is apparently associated with sleep, mood, and sleep. Vitamin D deficiency has also been correlated with depression, and PMS. Balancing and maintaining a healthy amount of muscle is essential for supporting metabolism and contributing to weight loss and weight maintenance. A diet which is packed with sufficient proteins is required to sustain or boost lean muscle mass. In such case, dairy proteins are a must for supporting muscle growth and repair. Purchasing the best milk brand in India is important to make sure you are drinking high-quality and fresh milk. 

We all have heard tales how milk has helped in increasing bone density and making the teeth stronger. It is a result of the powerful combination of calcium and vitamin D. Research reveals that it is essential to consume an equally balanced diet while taking adequate amount of calcium and vitamin D. That is needed to prevent skeletal bone diseases and osteoporosis. By doing regular physical activity, Pilates, and strength training, you can be assured of maintaining good health. Also, it is always advised that to gain the complete benefits of the best cow milk; one should avoid smoking as it could contribute to overall bone health and reduce the risk of osteoporosis.

Do ensure that you drink a glass of milk every day and bid goodbye to all your health problems.