Pure cow milk in Mumbai

For an infant, milk is a staple diet that continues to be an important factor in the development of children throughout their growing years. There are various nutrients found in milk such as phosphorous, calcium, vitamin A, vitamin B12, vitamin D, riboflavin and many others. As milk adulteration has become a huge concern these days, it is probably the reason why people are seeking pure milk from various brands. There are many brands of milk that offers fresh, organic and pure cow milk in Mumbai and other metros across the country such as Govardhan that offers fresh, pure and unadulterated milk. Second is Pride of Cows that offers fresh, bottled and chilled organic milk. Third is Dr. Moo, which provides unadulterated milk in many localities in Mumbai. Fourth is Atul Dairy and the last one is Sarda Farms.

fresh milk

Some important nutrients in milk

1. Most importantly milk is an essential dietary source of calcium. It has many functions in the body such as maintenance of bone, teeth, healing wounds, muscle contractions, blood clotting, maintaining blood pressure, etc.
2. Milk also has Chlorine that is an important nutrient helps in learning, sleep, memory power and muscle movement.
3. Milk also has vitamin D which is important for growth, bone health, repair of bones and also aid in the formation of bones. Moreover, it helps in preventing from muscle pain, osteoporosis, colon and breast cancer, chronic fatigue, hypertension, depression and PMS.
4. Milk also has potassium associated with protection against heart disease, risk of heart stroke, preservation of bone mineral density, and prevention from forming kidney stones and loss of muscle mass.

Apart from all these milk also has vitamin A, vitamin B-6 and B-12, magnesium, riboflavin, niacin, and phosphorous.

benefits of milk

Health benefits of pure cow milk

1. Milk has an array of health benefits such as it is essential for healthy bones and teeth not only for children but for adults as well. It also helps in tooth decay.
2. The protein in milk helps in rebuilding muscles and helps in keeping soreness at bay after the exercise or any other kind of workouts.
3. Low-fat or skim milk also helps in reducing weight. Apart from being a great appetizer adding a glass of milk to your dinner can help in weight loss.
4. Milk also has properties that lower the risk of strokes and high blood pressure. It also reduces the production of cholesterol and act as an antacid.

A glass of milk also helps to relax your muscles after a day of stress. It also proven to an energy booster and reduces the symptoms of PMS.