Drink fresh milk to stay healthy

Human body requires several important nutrients which are very essential for acquiring energy and strength. Milk is the prime source of protein and other minerals which makes it one of the important sources for human growth.

Where is milk produced in India? The production of milk in India is active in the states of Gujarat, Haryana, Rajasthan and Andhra Pradesh. The top milk producing state is indeed Gujarat where the White Revolution took place.  Apart from milk, there is a large-scale manufacturing of milk-related items like cheese, ghee, butter, etc. There is a requirement of these products in every Indian household which makes them an integral part of the human diet. Where can we find the best cow milk? The rural areas are the regions which produce non-adulterated milk. The urban areas are fed with processed milk produced from cows which are treated with hormones and other chemicals to increase production.

Fresh cow milk is the purest form of milk which is acquired from cattle which are raised in their natural habitat. In the modern time, there are only few milk manufacturing companies which have stressed on fresh cow milk. The rural areas are the prime centres where this grade of milk is available in large quantities.

The organic milk or fresh milk producing cows are not treated with antibiotics. These cattle are offered grass and other farm food items in order to retain their natural metabolism. The grazing season is the perfect time when their production is the highest. People believe that organic milk is not safe due to the presence of certain bacteria and it requires certain level of processing. But there are various benefits of fresh milk. The perfect balance of omega-6 and omega-3 in the human body is maintained through the consumption of organic milk. Organic milk contains 25% less omega-6 fats as compared to regular milk. Apart from this, the content of omerga-3 fats is 62% higher in organic milk which is counted as a beneficial factor for human growth.

People must start consuming milk in order to improve bone strength. Infants and small children must be offered milk at least 2-3 times a day. Several researches have proven that, milk can help cure a variety of health disorders. There are several measures which are being implemented to increase the production to feed the growing population. 

Living chemical free with farm fresh milk

If you check the refrigerator of any normal household in any part of the world, you would surely come across this liquid. Milk is the lifeline for a majority of the global population. When a child is born, he/she is fed with mother’s milk, and as he/she grows, it is advisory to offer cow’s milk. It is a healthy and nutritious product, which must be consumed by every human to stay active and fit. India is a country which is the world leader in the manufacturing of milk and milk products such as butter, cheese, ghee etc. Every Indian family requires a regular supply of milk to balance their daily nutrition content.

The scientific benefits of milk are immense. Cow’s milk is regarded as a rich source of minerals such as calcium. Calcium is the key mineral that is responsible for bone development. That is the reason, infants are only fed with milk so that they acquire strong bones. Vitamin D is another important element present in milk that also favours bone health. Calcium also helps in maintaining teeth strength. Cow’s milk is also a good source of potassium. If the human body receives potassium along with a decrease in sodium intake, then it helps to reduce the risk of cardiovascular disease. Some research suggests that milk can also help prevent colorectal cancer. The level of Vitamin D present in milk can play a major role in cancer protection and cell growth regulation. Cow’s milk is a perfect source of protein that helps in muscle building. The essential amino acids present in milk offer supreme energy to perform various activities. Farm fresh milk is the organic liquid which is taken from the cows without any kind of alteration. This raw milk is not homogenized, pasteurized or frozen. This is the real milk which is not adulterated. There are a number of milk manufacturing companies that are actively supplying millions of litres of milk to different parts of the country. They have set up their network so that there is a regular supply of milk to every household.

The advantage of fresh milk is that it helps to balance the omega-6 and omega-3 levels in our body. Apart from this, in fresh milk, the butter fat separates on its own and forms a cream line. Fresh milk delivery can be acquired through any of the milk vendors. In the urban areas, there might be difficulty to acquire fresh milk but the rural areas are rich in farm fresh milk.