Drink fresh milk to stay healthy

Human body requires several important nutrients which are very essential for acquiring energy and strength. Milk is the prime source of protein and other minerals which makes it one of the important sources for human growth.

Where is milk produced in India? The production of milk in India is active in the states of Gujarat, Haryana, Rajasthan and Andhra Pradesh. The top milk producing state is indeed Gujarat where the White Revolution took place.  Apart from milk, there is a large-scale manufacturing of milk-related items like cheese, ghee, butter, etc. There is a requirement of these products in every Indian household which makes them an integral part of the human diet. Where can we find the best cow milk? The rural areas are the regions which produce non-adulterated milk. The urban areas are fed with processed milk produced from cows which are treated with hormones and other chemicals to increase production.

Fresh cow milk is the purest form of milk which is acquired from cattle which are raised in their natural habitat. In the modern time, there are only few milk manufacturing companies which have stressed on fresh cow milk. The rural areas are the prime centres where this grade of milk is available in large quantities.

The organic milk or fresh milk producing cows are not treated with antibiotics. These cattle are offered grass and other farm food items in order to retain their natural metabolism. The grazing season is the perfect time when their production is the highest. People believe that organic milk is not safe due to the presence of certain bacteria and it requires certain level of processing. But there are various benefits of fresh milk. The perfect balance of omega-6 and omega-3 in the human body is maintained through the consumption of organic milk. Organic milk contains 25% less omega-6 fats as compared to regular milk. Apart from this, the content of omerga-3 fats is 62% higher in organic milk which is counted as a beneficial factor for human growth.

People must start consuming milk in order to improve bone strength. Infants and small children must be offered milk at least 2-3 times a day. Several researches have proven that, milk can help cure a variety of health disorders. There are several measures which are being implemented to increase the production to feed the growing population.